Ostrave
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Ostrave
Programme Catalogue

Six structured engagement formats, each designed around a specific phase of the behaviour change process. Documentation begins from the first session.

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Core Engagement Formats

Person arranging sticky notes on a clear wall-mounted habit planning board in a bright minimalist workspace
PROGRAMME_01

Morning Routine Architecture

A sixty-day structured engagement focused on morning routine design. The programme begins with a baseline audit of existing morning patterns, followed by the sequential introduction of anchoring behaviours. Journaling for change is the primary recording instrument throughout.

60 DAYS HABIT STACKING CUE MAPPING
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Dark evening bedroom setup with warm lamp, book and no screen — representing an intentional evening wind-down sequence
PROGRAMME_02

Evening Wind-Down Sequencing

Designed for individuals whose morning compliance is disrupted by poor pre-sleep conditions. This programme works backwards from target sleep onset, placing wind-down anchors at each preparatory stage. Screen time reduction and mindful consumption patterns are introduced progressively.

45 DAYS SCREEN REDUCTION MINDFUL CONSUMPTION
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Overhead flat-lay of healthy food alternatives including nuts, fruit and herbal tea arranged neatly on a linen surface
PROGRAMME_03

Habit Replacement Mapping

Focusing on the substitution of specific daily patterns — sugar habit alternatives, caffeine moderation, and screen time reduction — this programme uses the cue-routine-reward framework to identify the existing loop structure, then systematically replaces the routine element while preserving the cue and reward relationship.

30 DAYS SUBSTITUTION LOOP ANALYSIS
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Person's hands arranging home workspace items — books, lamp, and plant positioned deliberately to support a focused daily routine
PROGRAMME_04

Environmental Design Consultation

A single-cycle engagement focused exclusively on the physical and contextual arrangement of the participant's daily environment. Room configuration, object placement, and contextual cue visibility are documented and redesigned to reduce friction for target behaviours.

21 DAYS SPACE AUDIT FRICTION REDUCTION
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Additional Observation Formats

FORMAT_05

Daily Routine Optimisation Review

A single-session structured review of an existing daily routine. The review produces a written documentation report identifying three to five specific insertion points for new behaviour anchors, cross-referenced against the participant's stated goals.

FORMAT_06

Journaling for Change Induction

A two-week induction programme establishing a journaling practice from scratch. Includes format selection, daily entry templates, review cadence design, and integration with the participant's existing morning or evening routine sequence.

FORMAT_07

Long-Term Behaviour Shift Archive

A twelve-month longitudinal documentation engagement covering multiple behaviour change cycles. Each sixty-day cycle is separately archived and cross-referenced, producing a comprehensive record of the participant's long-term behaviour shift trajectory.

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From First Enquiry to Archive Entry

01
Initial Correspondence

An enquiry is submitted via the contact form. Ostrave responds within two working days with a structured intake questionnaire covering current daily routine, stated goals, and previous behaviour change attempts.

02
Baseline Documentation

A seven-day self-observation period using Ostrave-issued templates. The resulting baseline document becomes the foundation for programme selection and insertion point identification.

03
Programme Commencement

The selected programme begins. Archive entries are submitted at a cadence agreed with the participant — typically weekly for the first thirty days, fortnightly thereafter.

Close-up of handwritten programme schedule on a white page with a pen resting beside it on a clean desk
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Frequently Asked

Ostrave operates primarily through a structured correspondence model — programme materials, templates, and review sessions are conducted remotely. In-person environmental design consultations are available for participants in Greater London.

Sequential engagement is recommended over concurrent enrolment. Ostrave's methodology places a strong emphasis on the small steps approach — introducing multiple programmes simultaneously creates overlapping demands that typically reduce completion rates. Programmes are sequenced following the initial review session.

No prior experience is required. The baseline documentation period is specifically designed to introduce participants to the Ostrave recording format before the programme formally begins. Previous attempts at behaviour change — successful or otherwise — are valuable input data, not prerequisites.