Terms of Service

Agreement to These Terms

By accessing or using the website at ostrave.info ("the Site"), you agree to be bound by these Terms of Service ("Terms"). If you do not agree to these Terms, you must not use the Site.

These Terms govern access to and use of the Site operated by Ostrave, 34 Bermondsey Street, London SE1 3UD, United Kingdom. These Terms are governed by the laws of England and Wales. Any disputes arising from use of the Site will be subject to the exclusive jurisdiction of the courts of England and Wales.

What Ostrave Provides

Ostrave is a documentation project focused on the observation and recording of daily behaviour change patterns, including habit formation, cue-routine-reward cycles, habit stacking, and environmental design for daily routine optimisation.

The content on this Site is provided for informational and documentary purposes only. It does not constitute professional wellness, nutritional, or any other form of regulated advice. We recommend speaking with a qualified wellness or nutrition professional before introducing any significant changes to your daily routine, particularly if you have specific dietary requirements.

The written materials, frameworks, and documented methodologies on this Site represent the editorial perspective of the Ostrave project. They are based on behavioural research literature and documented observation records, not on regulated professional practice.

Content Ownership

All content on this Site — including but not limited to written copy, documentation frameworks, design elements, photography references, typography, and structural layouts — is owned by or licensed to Ostrave and is protected under applicable copyright and intellectual property law.

You may access and view the Site content for personal, non-commercial use. You may not reproduce, redistribute, republish, commercially exploit, or create derivative works from any Site content without the prior written consent of Ostrave.

Quoting short excerpts from the Ostrave archive for editorial, research, or personal journalling purposes is permitted provided that clear attribution to ostrave.info is included. Extended reproduction of methodology documentation requires written consent.

Permitted and Prohibited Use

You agree to use this Site only for lawful purposes and in a manner consistent with these Terms. You must not:

• ──Use the Site in any way that violates applicable local, national, or international law or regulation.
• ──Transmit, via the contact form or any other mechanism, material that is unlawful, harmful, defamatory, or otherwise objectionable.
• ──Attempt to gain unauthorised access to any part of the Site, its server, or any server connected to the Site.
• ──Use automated means (scraping, crawling, indexing) to extract Site content for commercial purposes without prior written agreement.
• ──Reproduce or misrepresent Ostrave content as your own work, including the methodology documentation, habit-stacking frameworks, or archival writing.

Liability Limitations

The Site and its content are provided on an "as is" basis without any warranty, express or implied. Ostrave does not warrant that the Site will be available at all times, free from errors, or free from viruses or other harmful components.

To the fullest extent permitted by applicable law, Ostrave excludes all liability for any loss or damage (including indirect, consequential, or special loss) arising from your use of or inability to use the Site, or from your reliance on any information contained on the Site.

Nothing in these Terms excludes liability for death or personal injury caused by negligence, for fraud or fraudulent misrepresentation, or for any other liability that cannot be excluded under English law.

Third-Party Websites

The Site may contain references to or links toward external websites and resources. These are provided for informational purposes only. Ostrave has no control over the content of those external sites and accepts no responsibility for them or for any loss or damage that may arise from your use of them. The inclusion of an external reference does not constitute an endorsement of that resource or its content.

Correspondence Conditions

When you submit a message via the contact form at contact.php, you confirm that the information provided is accurate and that the submission is made for a legitimate enquiry purpose. Ostrave reserves the right to decline to respond to, or to decline to accept, any enquiry at its discretion without obligation to provide reasons.

Any personal data submitted via the contact form is handled in accordance with the Privacy Policy. Submitting a contact form does not constitute the formation of a contractual relationship unless Ostrave issues a written confirmation of engagement.

Amendments

Ostrave reserves the right to amend these Terms at any time. The revision date at the top of this page reflects the most recent update. Your continued use of the Site following any amendment constitutes your acceptance of the revised Terms.

Ostrave also reserves the right to modify, suspend, or discontinue any part of the Site at any time without notice and without liability to you.

Jurisdiction

These Terms are governed by and construed in accordance with the laws of England and Wales. Any dispute arising under or in connection with these Terms or use of the Site shall be subject to the exclusive jurisdiction of the courts of England and Wales.

Questions About These Terms

For questions or concerns regarding these Terms of Service, contact Ostrave at:

Ostrave
34 Bermondsey Street
London SE1 3UD
United Kingdom

Email: [email protected]
Telephone: +44 20 7183 6492